282 kcalFluffy Frittata with Spinach
30 min serves 4
Gluten-Free
20gprotein5gcarbs20gfat
Ingredients
- •8 eggs
- •2 cloves garlic
- •½ tsp ground pepper
- •¾ teaspoon nutmeg
- •1½ tbsp olive oil
- •⅓ cup parmesan
- •½ cup ricotta cheese
- •¼ teaspoon salt
- •280 g spinach
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Method
From foodista.com — read the original
- In a medium oven-proof skillet heat the olive oil, add the garlic and cook until softened. In a glass or metal bowl, beat the egg whites until stiff peaks form.
- In another bowl, beat the egg yolks and stir in the spinach and ricotta cheese; season with the salt, pepper and nutmeg. Fold in the egg whites.
- Pour the mixture into the hot skillet and cook over medium heat until just set around the edges, about 2 minutes.
- Transfer the frittata to the oven and bake at 390°F until golden and fluffy, about 15 minutes.
- Sprinkle the parmesan all over the top and bake for 2 minutes.
- Cut into wedges and serve immediately.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com