Garbanzo Beans & Greens723 kcal

Garbanzo Beans & Greens

50 min serves 4
42gprotein54gcarbs38gfat

Ingredients

  • 3 strips bacon
  • 1 cup carrots
  • 1 medium onion
  • 2 garlic gloves
  • 1 teaspoon paprika
  • ¼ teaspoon kosher salt
  • ½ teaspoon cumin
  • ½ teaspoon pepper
  • 4 cups vegetable broth
  • 15 oz garbanzo beans
  • 4 cups kale
  • toppings: greek yogurt
  • 1 soup pot on heat. remove bacon
  • 1 crumble bacon and set aside
  • 1 turn up the heat and add broth and beans. bring to a boil. reduce to a simmer and cook
  • 1 in bacon crumbles and stir
  • 1 top

Adds every ingredient to an Instacart cart.

We may earn a commission on Instacart orders, at no extra cost to you.

Method

From foodista.com — read the original

  1. Cook bacon in a dutch oven or soup pot on medium heat.
  2. Remove bacon with tongs and leave fat. (Alternatively, just heat olive oil or olive oil/butter combo in pan.)
  3. Crumble bacon and set aside.
  4. Add chopped carrot and onion to bacon fat (still over medium heat). Cook for about 4-5 minutes, stirring.
  5. Add garlic and stir for a minute or so longer.
  6. Add paprika, salt, cumin and crushed red pepper and stir for about 30 seconds.
  7. Turn up the heat and add broth and beans. Bring to a boil. Reduce to a simmer and cook for 20 minutes, stirring every now and then.
  8. Add kale and cover the mixture and simmer for about 10 minutes.
  9. Sprinkle in bacon crumbles (if desired) and stir.
  10. Top with desired toppings.
  11. Serve with pita, naan or crusty bread for a delicious meal.

Want a whole week of meals like this one?

A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.

Plan my first week free

7-day free trial · about $0.39 a day

Recipe and photo via Spoonacular · original recipe at foodista.com