320 kcalGinger Chicken Stir-Fry
150 min serves 6
Dairy-Free
22gprotein39gcarbs9gfat
Ingredients
- •16 ounces broccoli/cauliflower/carrots
- •1 pound chicken breasts
- •1 cup chicken broth
- •3 cups brown rice
- •1 tablespoon cornstarch
- •2 teaspoons ground ginger
- •1 medium onion
- •¼ cup teriyaki sauce
- •¾ cup vegetable oil
- •3 cups water
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Method
From foodista.com — read the original
- In shallow baking dish, combine teriyaki sauce and water; add chicken pieces, coating well. Cover and refrigerate two hours.
- Drain marinade from chicken pieces. In large skillet or wok, heat oil; stir-fry chicken and onion until chicken is slightly browned. Stir in vegetables, ginger, and wine.
- Cover; simmer 4 to 5 minutes, or until vegetables are tender crisp. In small bowl, combine cornstarch and water until smooth. Gradually add to skillet, stirring constantly, until thickened.
- Serve over hot rice.*Or use 1 package (16 ounces) frozen vegetable mixture of your choice. NOTE: Optional ingredients are omitted from the nutritional calculations. When ingredient options appear in a recipe, the first ingredient choice is used for calculation.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com