Gluten Free Quinoa and Corn Flour Crepes

Ingredients

• •virgin coconut oil
• •½ cup corn flour
• •1 tablespoon ground flax seeds
• •1 tablespoon maple syrup
• •½ cup quinoa flour
• •2½ cups rice milk
• •¼ teaspoon sea salt
• •1 cup tapioca flour
• •½ teaspoon xanthan gum

We may earn a commission on Instacart orders, at no extra cost to you.

Method

From foodista.com — read the original

1. 1Whisk the dry ingredients together in a bowl. In a separate bowl, whisk 2 1/2 cups hemp milk, flax seed mixture, maple syrup, and the melted coconut oil together.
2. 2Add the wet ingredients to the dry ingredients and gently mix together.
3. 3If the batter is too thick, add a few tablespoons of hemp milk at a time, up to 1/2 cup more hemp milk to make a pourable batter. (The batter should be thin enough to spread easily in the pan).
4. 4Allow the batter rest in the refrigerator for at least 30 minutes.
5. 5Heat an 8- or 10-inch nonstick skillet over medium heat.
6. 6Add a small dab of virgin coconut oil for cooking.
7. 7Pour about 1/2 cup batter into the skillet and at the same time, rotate the pan so the batter covers a thin layer on the bottom.
8. 8Use small amounts of batter to repair any holes; work quickly and keep the crepe thin.
9. 9Cook until the top of the crepe is dry, after about 1 minute, loosen the edges of the crepe from the pan with a spatula.
10. 10Flip with your fingers or gently toss and flip (this may take a few attempts, but works best) and cook the other side for 30 to 60 seconds. Stack the cooked crepes on a plate.
11. 11Keep them warm in a low oven or fill each crepe while it's in the pan, spooning the filling across the lower third of the crepe.
12. 12Roll the crepe from the filling end or fold the bottom third over the filling, fold in the sides, then fold the crepe from the bottom up to make a pocket. Repeat the process, adding more coconut oil between crepes as needed, until all the batter is used up.