631 kcalGluten-Free Lamb Moussaka
120 min serves 4
Gluten-Free
41gprotein31gcarbs40gfat
Ingredients
- •2 large eggplants
- •2 teaspoons olive oil
- •1 pound ground lamb
- •1 teaspoon garlic
- •14 ounces canned tomatoes
- •3 teaspoons parsley
- •2 eggs
- •10 ounces fl lowfat yogurt
- •1½ cups parmesan cheese
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Method
From foodista.com — read the original
- Lay the eggplant slices in a single layer over paper towels. Lightly salt both sides of eggplant slices and allow to sit for 20-30 minutes. Pat dry.
- Heat a skillet to medium-high heat.
- Brush a very thin layer of olive oil on each side of each eggplant slice.
- Add eggplant slices in a single layer in the skillet and brown on both sides. Set aside. (You will have to do this in batches) Repeat with remaining slices.
- Add lamb to skillet and brown for 5 minutes, crumbling with spatula and stirring as needed. Season with salt and pepper.
- Add the onion slices and garlic and saute for another 7-8 minutes or until onion softens.
- Add tomatoes and parsley and bring to a boil. Quickly reduce to a simmer and allow to cook for 15-20 minutes, stirring occasionally, until everything is completely tender. Taste and add salt and pepper as needed.
- Arrange half of the eggplant slices in a single laer in an oven-proof 13X9 baking dish.
- Add the lamb-tomato mixture, and then layer the remaining eggplant slices on top.
- Beat the eggs in a bowl until doubled in size and foamy (I used my stand mixer for this).
- Add yogurt and continue beating until the entire mixture is fluffy.
- Add salt and pepper to taste.
- Pour egg mixture over the eggplant slices, spreading out in an even layer.
- Sprinkle Parmesan on top.
- Bake in a 350°F oven for 40-45 minutes or until golden brown on top.
- Draining yogurt results in a thicker consistency, much like Greek-style yogurt. Line a large bowl with several thicknesses of cheesecloth.
- Place the yogurt into the cheesecloth, then gather the ends and fasten them tightly with a rubber band. Hang the cheesecloth over the bowl, allowing it to drip the excess water into the bowl.
- (I suspended mine over the bowl by wrapping the ends of the cheesecloth around a chopstick and placing a binder clip to secure. You can also hang the cheesecloth over a cupboard knob and place the bowl underneath.)
- Allow to drip for at least 30 minutes, or longer if you want an even thicker yogurt.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com