133 kcalGreek Inspired Spring Omelet
15 min serves 1
VegetarianGluten-Free
14gprotein7gcarbs6gfat
Ingredients
- •3 asparagus spears
- •⅓ cup egg whites
- •1 Tbsp feta cheese
- •1 green onions
- •salt and pepper
- •1 Tbsp tzatziki
- •4 cherry tomatoes
- •1 can cooking spray
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Method
Adapted from foodista.com
- In a medium skillet saute asparagus until tender, about 7 minutes. Set aside.
- In a small bowl combine egg whites and tzatziki.
- Stir to combine.
- Spray non stick skillet with cooking spray.
- Bring to medium heat.
- Pour in egg white.
- Allow it to spread over the skillet surface.
- Cook until egg turns white; about 2 minutes.
- Slide omelette onto a plate.
- Place asparagus, tomatoes, green onions and feta in the middle.
- Fold the omelette into thirds to cover the fillings.
- Serve hot with additional tzatziki. Salt and pepper to taste.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.