133 kcalGreek Inspired Spring Omelet
15 min serves 1
VegetarianGluten-Free
14gprotein7gcarbs6gfat
Ingredients
- •3 asparagus spears
- •⅓ cup egg whites
- •1 Tbsp feta cheese
- •1 green onions
- •salt and pepper
- •1 Tbsp tzatziki
- •4 cherry tomatoes
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
From foodista.com — read the original
- In a medium skillet saute asparagus until tender, about 7 minutes. Set aside. In a small bowl combine egg whites and tzatziki; stir to combine. Spray non stick skillet with cooking spray and bring to medium heat.
- Pour in egg white and allow it to spread over the skillet surface. Cook until egg turns white; about 2 minutes. Slide omelette onto a plate and place asparagus, tomatoes, green onions and feta in the middle. Fold the omelette into thirds to cover the fillings.
- Serve hot with additional tzatziki. Salt and pepper to taste.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo via Spoonacular · original recipe at foodista.com