637 kcalGrilled Fish Sandwiches
20 min serves 4
35gprotein24gcarbs44gfat
Ingredients
- •2 tbsp butter
- •1½ lb another fish
- •1½ tbsp parsley
- •1 garlic clove
- •4 hamburger buns
- •2 tbsp lemon juice
- •½ cup mayonnaise
- •½ teaspoon salt
- •salt & pepper
- •½ tsp paprika
- •vegetable oil
- •¾ tsp mustard
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Method
From foodista.com — read the original
- In a small bowl, combine all of the ingredients for the aioli, season to taste with salt. Preheat a grill pan (a nonstick skillet can be used as well) over med-high heat until very hot.
- Brush the cut-sides of the buns with melted butter.
- Drizzle a little bit of oil into the pan and using a wad of paper towel, carefully wipe out the excess (you are just reinforcing your nonstick surface).
- Toast the buttered sides of the buns, then set aside while cooking the fish. Pat the fish dry and season with salt & pepper (or seasoning of your choice).
- Drizzle a little bit of oil over the fish and rub it over the entire surface of the fish to evenly coat with oil.
- Add the fish to the hot pan and cook, turning once, until the fish is cooked through (cooking time will vary based on the thickness of your fish, somewhere between 2-4 minutes per side).erve the fish on the toasted buns, slathered with the aioli and toppings of choice.
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Recipe and photo via Spoonacular · original recipe at foodista.com