432 kcalGrilled Ham and Cheese French Toast
25 min serves 4
31gprotein28gcarbs22gfat
Ingredients
- •½ cup buttermilk
- •2 large egg whites
- •¼ cup dijon mustard
- •8 slices wheat bread
- •4 oz jarlsberg cheese
- •8 ounces turkey ham
- •3 dill pickles
- •2 tablespoons smart balance heart right
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Method
From foodista.com — read the original
- Preheat oven to 350°F.
- In a shallow bowl or pie plate, whisk together buttermilk and egg whites. Set aside.
- Spread mustard on one side of each slice of bread. Top 4 slices with 1 slice of cheese. Arrange ham on top of cheese.
- Add to each 3-4 thin slices of pickle. Top with remaining bread slices, mustard side down.
- Melt 1 tablespoon reduced-fat butter in a large nonstick pan over medium heat. Dip 2 sandwiches into buttermilk mixture; carefully flip and dip other side. Dont soak the sandwiches in this mixture. Just lightly dip and remove sandwiches, allowing excess buttermilk mixture to drip back into dish.
- Add sandwiches to pan; cover and cook 3-5 minutes. Uncover, flip sandwiches, press top down with a spatula, cover and cook for 2-3 minutes until golden and cheese is melted.
- Remove sandwiches, place on a baking sheet and keep warm in oven.
- Repeat steps 4 and 5 with remaining 2 sandwiches.
- Slice each sandwich in half and serve with a fork and knife.
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Recipe and photo via Spoonacular · original recipe at foodista.com