522 kcalHealthier Pork Fried Rice
40 min serves 3
Dairy-Free
28gprotein75gcarbs12gfat
Ingredients
- •1 cup rice
- •2¼ inch ginger
- •3 TBSP ginger
- •6 oz pork tenderloin
- •1 TBSP garlic powder
- •1 TBSP onion powder
- •1 TBSP ground ginger
- •1 TBSP ground pepper
- •1 TBSP salt
- •1 TBSP olive oil
- •4 garlic cloves
- •6 green onions
- •1 cup peas and carrots
- •3 eggs
- •4 TBSP soy sauce
- •3 TBSP hoisin
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Method
From foodista.com — read the original
- Place 1 cup of rice, 2 cups of water ( or whatever the rice directions say) and the ginger slices in a medium pot. Bring to a boil, cover and them reduce heat to low. Simmer until rice is tender, about 20 minutes. Once done, take ginger slices out of pan.
- Prepare pork: Meanwhile, preheat oven to 350 degrees Fahrenheit and a grill pan ( or grill) to high heat).
- Slice pork tenderloin into 1/2 inch strips and season strips with, garlic, onion, ginger, pepper and salt on both sides. Once the grill pan is hot, add the pork.
- Cook 3 minutes per side to get some good grill marks. Once done.
- Place on baking sheet and in over for 2 minutes. Take out of oven set aside and let rest.
- In a frying pan or large pan on medium high heat, add olive oil. Once oil is hot, add garlic, ginger and green onion, cooking until onion is tender, about 1 minute ( make sure to stir garlic so it does not burn).
- Add peas and carrots, stir and cook until vegetables are tender about 3 minutes.
- Add eggs over veggies and stir till scrambled, about 1 minute.
- Add rice to pan. Gently fold rice in.
- Remove from heat.
- Add Pork, soy sauce and hoisin ( you may want to add more later, but go slow, it gets very strong quickly). Gently stir together till all rice is coated in sauce.
- Serve and enjoy!
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com