Hearty, Healthy Beef Stew418 kcal

Hearty, Healthy Beef Stew

120 min serves 6
Gluten-FreeDairy-Free
29gprotein53gcarbs8gfat

Ingredients

  • 2 bay leaves
  • 1¼ pounds beef stew meat
  • 14 ounces canned tomatoes
  • 1 carrot
  • 3 carrots
  • 1 stalk celery
  • 3 tablespoons parsley
  • 1½ teaspoons thyme
  • 2 cloves garlic
  • 4 teaspoons olive oil
  • 1 small onion
  • 12 pearl onions
  • 1½ cups peas
  • 5 medium potatoes
  • ¾ cup red wine
  • salt and pepper

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Method

From foodista.com — read the original

  1. In a medium dutch-over or heavy soup pot, heat oil over medium-high heat.
  2. Saute minced carrots, celery an onions until translucent, about 5 minutes.
  3. Add beef and garlic, saute until browned, about 5 minutes.
  4. Add tomatoes, wine, thyme, bay leaves, and salt and pepper to taste. Reduce heat to low simmer and cook, partially covered, for about 45 minutes.
  5. Add pearl onions, carrots, potatoes and 1.5 cups hot water. Cook covered and additional 45 minutes.
  6. Add peas and cook an additional 5 minutes.
  7. Add parsley and salt and pepper to taste. Discard bay leaves and serve with a hearty bread.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com