329 kcalHerbed Vegetables In A Feta Quiche With A Wild Rice Crust
50 min serves 6
Vegetarian
16gprotein44gcarbs13gfat
Ingredients
- •2 cups cooked brown rice
- •1 egg
- •4 eggs
- •½ cup milk
- •8 ounces mixed vegetables
- •¼ cup fresh dill and mint
- •2 green onions
- •1 cup feta cheese
- •salt and pepper
- •¼ cup graviera
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Method
Adapted from foodista.com
- Mix the rice, cheese and egg in a bowl.
- Press the rice mixture into a pie plate, about ¼ inch thick.
- Bake in a preheated 450F oven until the edges and bottom just start turning golden brown, about 5-7 minutes.
- Mix the eggs, milk, vegetables, dill, mint, green onions, feta, salt and pepper in a large bowl.
- Pour the egg mixture into the pie crust.
- Bake in a preheated 375F oven until golden brown and set in the center, about 30-35 minutes.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.