413 kcalFried Chicken Without Frying
75 min serves 4
Dairy-Free
21gprotein22gcarbs27gfat
Ingredients
- •4 chicken thighs
- •2 Tbsp extra virgin olive oil
- •rosemary
- •sage
- •tarragon
- •salt
- •1 bell pepper
- •6 Tbsp bread crumbs
- •2 Tbsp honey
- •2 Tbsp vinegar
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Method
From foodista.com — read the original
- Preheat the oven to 200C/400F.
- Wash and dry the chicken thighs.
- Mince the herbs.
- In a bowl put the extra virgin olive oil, the minced herbs, salt and pepper.
- Put the chicken inside the bowl and gently massage the chicken with the oil and herbs mixture.
- Pass each thigh on the breadcrumbs and put on an oven tray covered with parchment paper.
- Cook until well done, from 50 minutes to one hour, depending on your oven and the weight of the chicken pieces.
- At half cooking time, turn each piece to the other side.
- Prepare a sauce mixing the honey and vinegar.
- Five minutes before taking the chicken out of the oven, brush each piece with the sauce.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com