400 kcalIndian Lentil Dahl
45 min serves 4
VeganGluten-Free
17gprotein42gcarbs20gfat
Ingredients
- •2 tbsp canola oil
- •⅓ cup cilantro
- •1 cup coconut milk
- •1 tbsp ginger
- •1 tsp garam masala
- •4 garlic cloves
- •1 tbsp lime juice
- •1 onion
- •3 plum tomatoes
- •1¼ cups lentils
- •¾ tsp salt
- •3 cups water
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Method
From foodista.com — read the original
- In a large saucepan, combine oil, onion and salt at medium-high heat. Cook until onion starts to brown, around 5 minutes or so.
- Add garlic, ginger and Garam Masala , cook until fragrant, about 1 minute.
- Add lentils, coconut milk and water. Bring to a boil, then reduce heat to low and simmer, partially covered until lentils are fully tender and broken down to an almost paste-like consistency, about 25-30 minutes.
- Add lime juice and cilantro. Check for seasoning.
- Serve (over rice if you like), topped with the diced tomatoes.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com