Indian Lentil Dahl400 kcal

Indian Lentil Dahl

45 min serves 4
VeganGluten-Free
17gprotein42gcarbs20gfat

Ingredients

  • 2 tbsp canola oil
  • ⅓ cup cilantro
  • 1 cup coconut milk
  • 1 tbsp ginger
  • 1 tsp garam masala
  • 4 cloves garlic
  • 1 tbsp lime juice
  • 1 onion
  • 3 plum tomatoes
  • 1¼ cups lentils
  • ¾ tsp salt
  • 3 cups water

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Method

Adapted from foodista.com

  1. In a large saucepan, combine oil, onion and salt at medium-high heat.
  2. Cook until onion starts to brown, around 5 minutes or so.
  3. Add garlic, ginger and Garam Masala.
  4. Cook until fragrant, about 1 minute.
  5. Add lentils, coconut milk and water.
  6. Bring to a boil.
  7. Reduce heat to low.
  8. Simmer, partially covered until lentils are fully tender and broken down to an almost paste-like consistency, about 25-30 minutes.
  9. Add lime juice and cilantro. Check for seasoning.
  10. Serve (over rice if you like), topped with the diced tomatoes.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.