Lentil Soup110 kcal

Lentil Soup

45 min serves 10
Gluten-FreeDairy-Free
7gprotein16gcarbs2gfat

Ingredients

  • 1 tablespoon olive oil
  • 1 onion
  • 2 cloves garlic
  • 1 can tomatoes
  • 2 L chicken broth
  • 1 large bunch curly parsley
  • 1 cup lentil
  • 1 teaspoon garam masala powder
  • 1 tablespoon curry powder
  • chili flakes if desired
  • 1 lemon

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Method

From foodista.com — read the original

  1. Heat oil in a big pot over medium heat, add onions and garlic, cook for a few minutes until fragrant but not burnt.
  2. Add the tomatoes & the juice, mash them up in small chunks with a wooden spoon.
  3. Add the chicken broth, leaving about half of a box for thinning the soup later.
  4. Turn heat to maximum, add the parsley and the lentils. Bring to a boil, then cook over medium heat for about 20 minutes, or until lentils are soft.
  5. Add the masala, curry and chili flakes half way and mix well.
  6. Serve with fresh parsley for garnish, with some freshly ground black pepper, and a small wedge of lemon. It really kicks it up a notch (unfortunately I didn't get the lemon when I made this, boo!)
  7. I put this soup into individual microwavable containers for lunch, and before taking them to work, I would add a bit of chicken broth, because it thickens up quite a lot

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com