Iron-Rich Gluten Free Vegan Muffins

Ingredients

• •2 cups brown rice flour
• •½ teaspoon baking soda
• •½ teaspoon salt
• •½ tablespoon cinnamon
• •½ teaspoon nutmeg
• •4 large over-ripe bananas
• •¼ cup maple syrup
• •¼ cup agave nectar
• •1 tablespoon blackstap molasses
• •½ cup applesauce
• •1 tablespoon olive oil
• •1 teaspoon fresh-grated ginger
• •1 tablespoon vanilla extract
• •¼ cup quinoa
• •1 cup sunflower seeds
• •2 tablespoons chia seed
• •¼ cup flax seeds

We may earn a commission on Instacart orders, at no extra cost to you.

Method

From foodista.com — read the original

1. 1Preheat oven to 350F
2. 2In a medium bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg.
3. 3In a large bowl, mash the bananas with the syrup, agave nectar, molasses, applesauce, oil, ginger and vanilla until well blended.
4. 4Add the dry ingredients to the banana mixture, stirring to combine.
5. 5Fold in quinoa, sunflower, chia and flax seeds.
6. 6Bake for 25 - 30 minutes.