620 kcalItalian Beef Braciole
225 min serves 4
40gprotein41gcarbs31gfat
Ingredients
- •1 pound round steak
- •4 slices prosciutto
- •6 slices genoa salami
- •1 cup bread crumbs
- •¼ cup parsley
- •¼ cup romano cheese
- •4 tablespoons olive oil
- •3 cloves garlic
- •6 cups marinara sauce
- •½ cup red wine
- •½ cup parmesan cheese
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
Adapted from foodista.com
- Pound the beef between two sheets of plastic wrap with a meat tenderizer mallet until about to inch thick being careful to prevent holes or tears in the meat. Any holes that do happen can be patched with a piece of prosciutto or salami during the next step.
- Place the prosciutto and salami in a single layer over the beef. If there are any holes or thin places in the beef, make sure to place the meat over those areas.
- Spread the breadcrumbs over the salami in an even layer leaving an inch on all sides to make rolling the meat easier.
- Sprinkle the cheese over the breadcrumbs and drizzle 2 tablespoons of the olive oil over all.
- Carefully fold the edges over and begin to roll the beef.
- Tie the roll in several places with kitchen twine and gently rub the outside of the roll with the remaining oil.
- Heat a non-stick skillet over medium high heat.
- With the aid of tongs, sear the roll all over, including the ends, until nicely browned all over.
- While the meat is browning, heat the marinara sauce, garlic and wine in a Dutch oven or pan large enough to hold the size of the roll.
- Place the browned braciole in the sauce and bring to a gentle simmer.
- Cover and braise, over low heat until tender. The braciole in the photograph took 3 hours until a fork inserted into the meat slid in easily.
- When tender, carefully remove the beef roll from the sauce and set on a platter.
- Let the roll cool for about 5-10 minutes and remove the string.
- Slice the braciole and serve with pasta or gnocchi with the sauce over the top and plenty of parmesan cheese.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo by Live Better AI. Adapted from foodista.com.