471 kcalItalian Sausage and Vegetable Soup
35 min serves 6
Gluten-FreeDairy-Free
23gprotein33gcarbs28gfat
Ingredients
- •1 tablespoon olive oil
- •4 spicy sausages
- •1 onion
- •3 carrots
- •1 bay leaf
- •2 teaspoons seasoning
- •¼ teaspoon pepper flakes
- •salt and pepper
- •32 ounces chicken stock
- •14 ounces canned tomatoes
- •1 can cannellini beans
- •1 bag spinach
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Method
From foodista.com — read the original
- Heat oil in large pot over medium heat and add sausages, without the casings.
- Mix sausage until it is broken up into small pieces and cook until sausages is browned and almost cooked through.
- Add carrots, onions, bay leaf, Italian seasoning, red pepper flakes and salt and pepper. Cook 5-6 minutes longer, until onions start to soften.
- Add chicken stock and diced tomatoes. Bring stock up to a simmer. Once the stock is at a simmer, reduce heat to low and simmer with the top on until vegetables are tender, about 10 minutes longer.
- Turn the heat off and add cannellini beans and spinach and stir in until spinach wilts.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com