Italian Sausage and Vegetable Soup471 kcal

Italian Sausage and Vegetable Soup

35 min serves 6
Gluten-FreeDairy-Free
23gprotein33gcarbs28gfat

Ingredients

  • 1 tablespoon olive oil
  • 4 spicy sausages
  • 1 onion
  • 3 carrots
  • 1 bay leaf
  • 2 teaspoons seasoning
  • ¼ teaspoon pepper flakes
  • salt and pepper
  • 32 ounces chicken stock
  • 14 ounces canned tomatoes
  • 1 can cannellini beans
  • 1 bag spinach

Adds every ingredient to an Instacart cart.

We may earn a commission on Instacart orders, at no extra cost to you.

Method

From foodista.com — read the original

  1. Heat oil in large pot over medium heat and add sausages, without the casings.
  2. Mix sausage until it is broken up into small pieces and cook until sausages is browned and almost cooked through.
  3. Add carrots, onions, bay leaf, Italian seasoning, red pepper flakes and salt and pepper. Cook 5-6 minutes longer, until onions start to soften.
  4. Add chicken stock and diced tomatoes. Bring stock up to a simmer. Once the stock is at a simmer, reduce heat to low and simmer with the top on until vegetables are tender, about 10 minutes longer.
  5. Turn the heat off and add cannellini beans and spinach and stir in until spinach wilts.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

Want a whole week of meals like this one?

A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.

Plan my first week free

7-day free trial · about $0.39 a day

Recipe and photo via Spoonacular · original recipe at foodista.com