305 kcalItalian Seafood Stew
50 min serves 6
Gluten-FreeDairy-Free
35gprotein34gcarbs6gfat
Ingredients
- •20 baby portobello mushrooms
- •2 bay leaves
- •28 ounces canned tomatoes
- •½ cup club soda
- •5 cups seafood stock/ fish stock
- •parsley
- •4 cloves garlic
- •20 mussels
- •1 onion
- •2 teaspoons salt
- •1 tablespoon seasoning
- •1 shrimps
- •1 tilapia
- •1 tomato
- •4 ounces tomato paste
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Method
From foodista.com — read the original
- Prepare ingredients. In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.
- Sautee over medium heat.
- Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir. Simmer over medium low heat for 30 min.
- Add mushrooms.
- Add salt to taste. Cook mussels according to package directions.
- Add shrimp and fish into stew.
- Add mussels. Simmer for a few minutes. Ready to serve with some baked bread.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com