591 kcalItalian String Beans With Anchovies and Breadcrumbs
35 min serves 2
Dairy-Free
15gprotein67gcarbs31gfat
Ingredients
- •6 fillets anchovy
- •1 cup breadcrumbs
- •¼ cup olive oil
- •1 pound string beans
- •1 onion
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Method
From foodista.com — read the original
- Prepare the breadcrumbs:Preheat the oven to 300F. Toss some day-old bread in a food processor. Even better if it's whole grain, or from a local bakery.
- Spread the crumbs on a foiled baking dish, add salt, pepper, oregano and olive oil. Toss with your hands to coat, and bake for about 15 minutes, or until golden. Start the beans:Mash up four of the anchovy fillets with a fork.
- Heat up a large cast iron skillet, and add about 2 tablespoons of olive oil. Turn the heat to low, and throw in the anchovies. Flatten with a wooden spoon until they dissolve. Then, turn the heat up to medium and add the onions. Stir around until soft and translucent, about five minutes.
- Add the string beans, a few grinds of fresh black pepper, and cook for 10 minutes.
- Add the breadcrumbs and stir to coat. Cook for one more minute and turn off heat.
- Serve with a anchovy fillet draped on
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com