464 kcalSwedish Meatballs
45 min serves 4
Dairy-Free
29gprotein12gcarbs33gfat
Ingredients
- •300 grams ground beef
- •5 tablespoons breadcrumbs
- •1 egg
- •300 grams ground pork
- •¼ teaspoon salt and pepper
- •3 tablespoons water
- •1 onion
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Method
Adapted from foodista.com
- Chop the onion finely and sweat in a frying pan until softened.
- Put to the side to cool.
- Add the egg to the breadcrumbs and allow to swell for about 10 min.
- Mix together the onion, breadcrumb mixture and the mince.
- Pour in the water and season.
- Work the mince mixture thoroughly with your hands.
- Now, with damp hands form the meatballs to even sized balls approximately 3 cm across.
- Fry in a fairly hot pan until golden brown all around.
- Then finish them of in the oven till all your meatballs are fried.
- Cut one in half to make sure they are cooked through.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.