584 kcalKashmiri Rogan Josh
90 min serves 8
33gprotein6gcarbs47gfat
Ingredients
- •asafetida
- •3⅔ cups beef broth
- •½ teaspoon cayenne pepper
- •1½ teaspoons ginger
- •½ tsp fennel seeds
- •¼ teaspoon garam masala
- •3 pounds lamb
- •4 teaspoons paprika
- •3¼ cups yogurt
- •1 teaspoon salt
- •6 teaspoons vegetable oil
- •1 stick cinnamon
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Method
Adapted from foodista.com
- Grind the fennel seeds until find.
- Put the yogurt in a bowl and beat it with a fork until smooth and creamy.
- Heat the oil in a large pot over a high flame.
- When hot, put in the cinnamon and cloves.
- A second later, put in the ground asafetida.
- A second after that, put in all the meat and the salt.
- Stir the meat an cook, still on a high flame for about 5 minutes.
- Now put in the paprika and cayenne and give the meat a good stir.
- Slowly add the yogurt, a small amount at a time, stirring the meat vigorously as you do so.
- Add all the yogurt this way.
- Keep cooking on high heat until all liquid has boiled away and the meat pieces have browned slightly.
- Add the fennel and ginger.
- Give the meat some more good stirs.
- Now put in the water or broth, cover so as to leave the lid very slightly ajar, and cook on medium heat for 30 minutes.
- Cover completely and cook on low heat for another 45 minutes or until meat is tinder. Stir a few times as the meat cooks, making sure that there is always some liquid in the pot.
- Remove the lid and add the garam masala.
- You should have a thick, reddish brown sauce. If it is too thin, boil away some of the liquid.
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Recipe and photo by Live Better AI. Adapted from foodista.com.