541 kcalKofat Curry/meat Ball Curry
75 min serves 6
Gluten-Free
31gprotein8gcarbs42gfat
Ingredients
- •1 kilogram meat
- •1 cup oil
- •½ cup yoghurt
- •3 medium size onion
- •1 medium size garlic
- •2 inches ginger piece
- •1 coriander leaves
- •salt
- •chilli powder
- •1 teaspoon garam masala
- •2 teaspoons poppy seed
- •1 teaspoon cumin seed powder
- •1 teaspoon coriander powder
- •1 teaspoon haldi
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Method
From foodista.com — read the original
- Mix together all spices and make two portions.
- Fry onion in oil till golden brown.
- Separate fried onion from oil , cool and grind.
- Now add 1/2 quantity of ground onion, 1/2 quantity of spices, 1/2 quantity of yoghurt to the minced meat and knead well.
- Make small balls like kofta from this kneaded minced meat and keep aside.
- Now add remaining grinded onion, yoghurt, spices , garlic, ginger to the oil and fry for 2-3 minutes.
- Add 2 glass of water and cook on medium flame for 10 minutes, then introduce meat balls (kofta) slowly, and continue cooking on low flame till meat is tender ( 45-60 minutes) and gravy become thick.
- Garnish with fresh coriander leaves.
- Serve with Naan/Roti and salad.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com