541 kcalLamb and Rice Noodle Stir Fry
35 min serves 4
28gprotein60gcarbs22gfat
Ingredients
- •125 grams baby sweetcorn
- •200 grams bean sprouts
- •3 tablespoons coriander
- •450 grams iamb neck fillet
- •2 clv garlic
- •50 mm piece ginger root
- •2 teaspoons creamed horseradish
- •4 tablespoons hoi sin sauce
- •50 grams macadamia nuts
- •2 teaspoons mustard
- •1 bell pepper
- •125 grams rice noodles
- •soy sauce
- •8 spring onions
- •3 tablespoons sunflower oil
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Method
From foodista.com — read the original
- Heat the wok on the floor of the roasting ovenuntil required. Soak the rice noodles in boiling water for 5 minutes.
- Drain them and rinse thoroughly in cold water then leave until required.
- Add the oil to the wok then stir fry the lamb on the boiling platefor 3 to 4 minutes until well browned.
- Add all the vegetables except the bean sprouts. Continue stir frying for 3 to 4 minutes then add the bean sprouts nuts horseradish mustard ginger and salt or soy sauce to taste. Toss in the rice noodles with the hot sin sauce and cook for a further 12 minutes until everything is piping hot.
- Serve immediatley garnished with the coriander. Noodles can be made from many different cereals and I have used the rice variety for this stir fry as they are very quick to cook and a little bit different. Use the agaluxe wok or a heavy ground based wok for this recipe.
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Recipe and photo via Spoonacular · original recipe at foodista.com