515 kcalLayered Baked Eggplant Parmesan
75 min serves 4
33gprotein46gcarbs24gfat
Ingredients
- •1 cup breadcrumbs
- •2 medium eggplants
- •2 large eggs
- •2 tsp seasoning
- •2 tsp onion powder
- •1 cup parmesan cheese
- •2 cups mozzarella cheese
- •25 oz tomato sauce
- •4 TBSP water
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
From foodista.com — read the original
- Preheat oven to 375 degrees Fahrenheit.
- Place a sheet of aluminum foil on baking sheet. Spray with olive oil cooking spray. Slice ends off of eggplant and peel skin off with a vegetable peeler. Slice into inch pieces. In a shallow container, add eggs and water.
- Whisk to combine. In a separate container, add breadcrumbs, Italian seasoning and onion powder.
- Mix together. Dip eggplant slices into egg mixture.
- Let excess drip off and then dip into breadcrumbs. Coat evenly with breadcrumbs, pressing them onto the sides.
- Place on baking sheet. Spray tops lightly with olive oil spray.
- Place in oven and cook for 20 minutes. Flip over and cook for another 20 minutes, until the tops are golden brown.
- Remove from oven. In a 8 by 8 baking sheet, add a cup of tomato sauce to the bottom spread evenly.
- Add 4 slices eggplant. Top with cup cheese and cup shredded Parmesan cheese.
- Add 3 more layers of sauce, eggplant and cheese.
- Place back in oven and bake till cheese gets slightly browned on top, about 15 minutes. ENJOY!
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo via Spoonacular · original recipe at foodista.com