203 kcalLemon Vegetable Soup
25 min serves 4
VeganGluten-FreeDairy-Free
10gprotein41gcarbs1gfat
Ingredients
- •1 can cannellini beans
- •3 carrots
- •½ teaspoon thyme
- •1 bunch kale
- •1 lemon
- •½ teaspoon oregano
- •salt and pepper
- •1 small sweet potato
- •1 teaspoon vegeta seasoning
- •32 ounces vegetable stock
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Method
From foodista.com — read the original
- In a large pot bring stock to a slow simmer, then turn heat to medium/medium-low (you dont want to over-cook the veggies while you are chopping the remaining ingredients).
- While the stock is coming to a simmer, dice sweet potato and carrots into small enough pieces so that you can get multiple pieces on each spoonful.
- Once stock has reached a simmer, add sweet potato and carrots. Cook for 3-4 minutes. Meanwhile dice zucchini.
- Add to pot after sweet potato and carrots have cooked for about 3-4 minutes. Wash and rinse kale. Tear the leaves off the thick stem of the kale and tear into bite-sized pieces.
- Add the kale, cannellini beans, thyme, oregano, vegeta, salt and pepper and let cook for 1-2 more minutes, just until the kale wilts. When soup is done, add the juice of 1 lemon.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com