307 kcalLentil Soup with Veggies and Pasta
50 min serves 8
13gprotein42gcarbs10gfat
Ingredients
- •1 cup lentils
- •1 cup dried fettuccine
- •1 carrot
- •½ cup onion
- •1 garlic clove
- •1 celery stalk
- •3 teaspoons parsley
- •½ cup tomato sauce
- •10½ ounces cream of celery soup
- •3 tablespoons olive oil
- •salt and pepper
- •red pepper flakes
- •¼ cup romano cheese
- •1 small bacon strips
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Method
Adapted from foodista.com
- Add 4 cups of water (or enough to cover the lentils plus about 2 extra inches) and the lentils to a medium-sized, deep saute pan over medium heat.
- Cook with the lid just slightly off the pan, for about 15-20 minutes or until the lentils are almost tender.
- Meanwhile, if you're using bacon (or pancetta), add it to a saute pan and cook over medium-high heat until done.
- When cooled, crumble the bacon into small pieces and set aside.
- In a large, deep saute pan over low-to-medium heat, add the olive oil.
- When hot, add the onion, carrots, garlic and celery.
- Cook until almost soft.
- Add the tomato sauce, parsley, cream of mushroom or celery soup, 3 cups of water, and salt & pepper to taste.
- Bring to a boil.
- Once boiling, add the pasta, lower the heat.
- Cook until the pasta is tender.
- Drain your lentils when they're almost soft.
- Add them to the pasta.
- Cook, uncovered, for another 10-15 minutes until they're soft.
- Add the red pepper flakes and adjust the seasonings to your taste.
- If you think your soup should be a bit creamier, make a roux (I used 1 tablespoon butter and 1 tablespoon flour and that was sufficient) and slowly whisk it into the lentil and pasta mixture and make sure it's incorporated into the soup.
- If you like it thinner, add a bit more water.
- Add your bacon or pancetta if your using it.
- Mix it into the soup.
- When you're ready to serve, add to individual bowls.
- Sprinkle with fresh grated Romano cheese.
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Recipe and photo by Live Better AI. Adapted from foodista.com.