389 kcalLentil Soup with Smoked Turkey
75 min serves 10
Gluten-Free
28gprotein42gcarbs12gfat
Ingredients
- •1 bay leaf
- •4 carrots
- •3 cups chicken stock
- •3 cups green lentils
- •3 cloves garlic
- •2 tablespoons olive oil
- •1 parmigiano reggiano
- •2 teaspoons salt
- •6 sprigs thyme
- •1 smoked turkey thighs
- •water
- •1 onion
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Method
Adapted from foodista.com
- In a large stock pot, heat the olive oil over medium-low heat.
- Add the onion and garlic and saut until transluscent, about 4 to 5 minutes.
- Add the carrots and saut for another 2 minutes.
- Add the lentils and saut everything together about 3 minutes until lentils are glistening.
- While ingredients are sauting, bone the Diestel turkey thighs.
- Chop the meat into bite-sized pieces.
- Add the water, chicken broth, salt, pepper, bay leaf, thyme sprigs and the bones from the Diestel turkey thighs to the pot.
- Bring to a boil.
- Reduce heat to low.
- Simmer 30 minutes.
- Check the lentils to see level of doneness they should be soft, but should maintain their shape.
- Allow soup to cook an additional 15 minutes so that the lentils can sop up more liquid.
- 10 minutes before serving the soup, add the chopped meat. Remember it is smoked so it is already cooked all the way through we are simply heating it up.
- When lentils are fully cooked and the flavors have come together, remove the thigh bone, bay leaf, thyme sprigs and serve in large heaping bowls.
- Grate desired amount of parmigiano reggiano on top and enjoy!
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.