608 kcalLentils and Apples with Acorn Squash
75 min serves 4
VeganDairy-Free
21gprotein91gcarbs19gfat
Ingredients
- •⅓ cup maple syrup
- •⅓ cup vegetable oil
- •⅛ cup soy sauce
- •¼ cup red wine vinegar
- •¾ teaspoon allspice
- •½ teaspoon ground ginger
- •1 dash garlic powder
- •¾ teaspoon kosher salt
- •2 cups water
- •1½ cups brown lentils
- •1 apple
- •2 medium acorn squash
- •salt
- •pepper
- •parsley
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
Adapted from foodista.com
- In a medium sized saucepan, stir together the first nine ingredients.
- Add the lentils.
- Mix well.
- Bring to a boil, cover, turn the heat down.
- Let simmer for about an hour, stirring a few times and tossing the diced apple into the saucepan after the first 20 minutes. Check to see if the lentils are soft and the liquid has thickened.
- If too liquidy, let simmer uncovered near the end. The lentils should have the consistency of a thick sauce.
- While the lentils are cooking, preheat oven to 400°F.
- Place the 4 squash halves in a roasting dish (cut a small slice off the bottom of each if needed so they sit securely).
- Add about an inch of water to the pan.
- Cover with foil.
- Place in the oven.
- Steam the squash until tender, about 30-45 minutes depending upon how large they are.
- Remove from oven and set aside until lentils are cooked.
- Place the squash halves on a serving platter and season to taste with salt and pepper.
- Spoon the lentils into each half and top with a sprig of parsley.
- If making ahead: Prepare the squash and lentils and keep separate.
- When close to serving, spoon the lentils into the squash and warm in the oven.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo by Live Better AI. Adapted from foodista.com.