420 kcalLight and Chunky Chicken Soup
75 min serves 6
Gluten-FreeDairy-Free
27gprotein33gcarbs20gfat
Ingredients
- •1 cup basmati rice
- •1 cup carrot
- •1 stick celery
- •½ teaspoon basil
- •½ teaspoon rosemary
- •parsley
- •½ onion
- •½ teaspoon salt
- •1 chicken
Adds every ingredient to an Instacart cart.
We may earn a commission on Instacart orders, at no extra cost to you.
Method
Adapted from foodista.com
- Place the chicken in a pot.
- Add enough water to cover the chicken. Three quarters of the pot full.
- Add the onion, carrot bits, salt pepper, rosemary, basil.
- Bring to the boil.
- Allow to simmer until the chicken starts to pull away from the bone.
- Remove the chicken from the pot and let it cool.
- Strip the meat off in tiny bite sized pieces.
- In the meantime, add the cup of rice to the stock and let it simmer for another 10 - 15 minutes. The rice must be well cooked.
- Add the celery and the chicken to the soup.
- Allow to simmer for another 10 minutes.
- Garnish with parsley. Ready to serve with some crispy hot bread or croutons on the side.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
Want a whole week of meals like this one?
A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.
Plan my first week free7-day free trial · about $0.39 a day
Recipe and photo by Live Better AI. Adapted from foodista.com.