Lightened Up Salmon Cakes

Ingredients

• •3 tablespoons chives
• •1½ teaspoons dijon mustard
• •2 tablespoons dill
• •4 egg whites
• •2 tablespoons parsley
• •1 garlic clove
• •½ lemon
• •¼ cup mayonnaise
• •¼ cup cream
• •1½ tablespoons olive oil
• •½ onion
• •2 bell peppers
• •¾ cup nonfat yogurt
• •pepper flakes
• •2 cans salmon
• •salt
• •1 cup breadcrumbs

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Method

From foodista.com — read the original

1. 1Heat 1/2 tablespoon olive oil in large pan over medium-high heat.
2. 2Add onions, celery, salt and pepper. Cook for about 5 minutes, or until softened.
3. 3Place salmon in a medium bowl and flake with a fork.
4. 4Add egg, mustard and 1 tablespoon olive oil in a large bowl; mix well.
5. 5Add onion mixture, bread crumbs, salt, pepper, red pepper flakes and parsley, stir to combine.
6. 6Heat large non-stick pan over medium heat, mist with cooking spray. Meanwhile shape a palm full of the mixture into a patty and place in heated pan.
7. 7Cook patties for about 3 minutes on each side, or until they are golden brown.
8. 8For the Herb Sauce, combine mayonnaise, yogurt, sour cream, garlic, lemon juice, dill, chives, salt and pepper in a small bowl and mix well.