693 kcalLinefish Simmered In A Spiced Coconut Gravy
85 min serves 4
Gluten-Free
55gprotein22gcarbs46gfat
Ingredients
- •4 cloves garlic
- •1 thumb-sized piece of ginger
- •7½ ml chilli powder
- •7½ ml turmeric
- •5 ml salt
- •30 grams tamarind pulp
- •100 ml vegetable oil
- •7½ ml brown mustard seeds
- •7½ ml fenugreek seeds
- •2 cloves
- •3 cardamom pods
- •thumb-length quill of cinnamon
- •2 large onions
- •340 ml coconut milk
- •10 ml powdered cumin
- •1 milled pepper
- •1 handful cilantro
- •1 kilograms firm-fleshed fish fillets
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Method
From foodista.com — read the original
- Cut the fish into large chunks and place in a bowl.
- Add half the garlic and ginger (reserve the rest).
- Stir in the chilli powder, turmeric and salt, and toss well.
- Place in the fridge for 30 minutes.
- Soften the tamarind pulp in a cup of warm water for 20 minutes.
- Heat the oil in a large saucepan over a high flame.
- Add the mustard seeds, fenugreek, cloves, cardamom and cinnamon.
- Sizzle the spices in the hot oil until the mustard seeds pop.
- Add the onions and the reserved ginger and garlic.
- Fry briskly for 10 minutes, or until the onions are golden brown.
- Mash the softened tamarind pulp into its soaking water.
- Strain the liquid onto the onions and discard the pulp.
- Stir in the coconut cream and cumin.
- Simmer for 15 minutes.
- Tip the marinated fish cubes into the sauce and stir gently.
- Simmer gently until the fish is just cooked (about 7 minutes).
- Serve hot, with chopped fresh cilantro and Basmati rice.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com