569 kcalMadras Beef Curry
60 min serves 4
Gluten-FreeDairy-Free
24gprotein36gcarbs37gfat
Ingredients
- •1 teaspoon garam masala
- •½ teaspoon ground cinnamon
- •2 teaspoons curry powder
- •½ teaspoon black pepper
- •½ teaspoon salt
- •¼ teaspoon cayenne pepper
- •1 tablespoon brown sugar
- •2 garlic cloves
- •2 teaspoons ginger
- •2 tablespoons lemon juice
- •¼ cup vegetable oil
- •1 pound beef
- •14½ ounces canned tomatoes
- •1 green onions
- •basmati rice
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Method
Adapted from foodista.com
- Slice the beef thinly (as for a stir fry).
- Place in a medium bowl.
- Add all of the other ingredients, except the tomatoes, green onions and rice.
- Combine to coat the meat well.
- Let sit for 10-15 minutes to flavor the meat.
- Heat a medium pan with a lid over medium heat.
- Add the meat.
- Brown well, stirring occasionally.
- Continue to cook over medium heat until all of the meat juices have evaporated and only oil remains in the bottom of the pan with the meat.
- Add the tomatoes.
- Stir to combine.
- Lower the heat to medium low.
- Cover.
- Simmer, stirring occasionally, until the meat is tender and most of the moisture from the tomatoes has been absorbed by the meat, about 30 minutes.
- If sauce becomes too thick before the beef is tender, add water.
- Continue to simmer with the lid on.
- Taste and adjust the seasoning adding additional salt if needed. Madras curries are often spicy.
- Additional cayenne pepper may be added at this point if a spicier curry is desired.
- Serve over steamed basmati rice with chopped green onions on top.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.