Mashed Yams371 kcal

Mashed Yams

65 min serves 4
VegetarianGluten-Free
8gprotein64gcarbs10gfat

Ingredients

  • 1 cup cream cheese
  • 2 cloves garlic
  • kosher salt and pepper
  • 2 yams

Adds every ingredient to an Instacart cart.

We may earn a commission on Instacart orders, at no extra cost to you.

Method

From foodista.com — read the original

  1. Pre-heat the oven to 375.With a fork puncture the yams with a couple of fork pokes. I would lay a small sheet of aluminum foil under neath as juices will bake out. Roast the yams for about 45 minutes. If you like roasted garlic too - you can roast the garlic for about 20 minutes.
  2. Remove them from the oven and let them cool off slightly. You can put them in the fridge to speed up the process. When they are cool enough to handle - cut them in half and scoop out the good stuff. With a potato masher, mash up the yams.
  3. Add the garlic, kosher salt and pepper and the cream cheese.
  4. Mix it all together and serve. The cream texture of the yams and the roasted flavour are divine.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

Want a whole week of meals like this one?

A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.

Plan my first week free

7-day free trial · about $0.39 a day

Recipe and photo via Spoonacular · original recipe at foodista.com