522 kcalMediterranean Tuna Salad
20 min serves 2
Gluten-FreeDairy-Free
28gprotein8gcarbs42gfat
Ingredients
- •arugula
- •1 tablespoon balsamic vinegar
- •1 tablespoon capers
- •6 kalamata olives
- •2 tablespoons mayonnaise
- •3 tablespoons olive oil
- •1 tablespoon parsley
- •1 roma tomato
- •1 spring salad
- •1 small shallot
- •7 oz albacore solid tuna
- •½ teaspoon sugar
- •2 tablespoons white wine vinegar
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Method
From foodista.com — read the original
- In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar. Set aside and let marinate while preparing the tuna.
- Drain the tuna removing any excess water. In a bowl, add the tuna and with a fork; break into bite size pieces.
- Add the remaining ingredients and mix well.
- Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
- Garnish with whole kalamata olives and parsley.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com