155 kcalMediterranean-Style Haddock
35 min serves 2
Gluten-FreeDairy-Free
20gprotein10gcarbs3gfat
Ingredients
- •8 ounces haddock
- •1 teaspoon olive oil
- •½ cup bell pepper
- •½ cup onion
- •2 cloves garlic
- •2 TBSP white wine
- •½ cup ground tomatoes
- •½ teaspoon pepper
- •¼ teaspoon salt
- •1 teaspoon oregano
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Method
From foodista.com — read the original
- Preheat oven to 350°F
- Heat oil in a small skillet over medium heat.
- Add red pepper and onion and saut for 7 minutes, or until slightly softened.
- Add garlic and stir for 30 seconds.
- Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper. Stir and let simmer for 2 minutes.
- Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce.
- Sprinkle with the feta cheese.
- Bake for 20 minutes.
- Serve.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com