155 kcalMediterranean-Style Haddock
35 min serves 2
Gluten-Free
20gprotein10gcarbs3gfat
Ingredients
- •8 ounces haddock
- •1 teaspoon olive oil
- •½ cup red bell pepper
- •½ cup onion
- •2 cloves garlic
- •2 TBSP white wine
- •½ cup ground tomatoes
- •½ teaspoon black pepper
- •¼ teaspoon salt
- •1 teaspoon oregano
- •¼ cup feta cheese
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Method
Adapted from foodista.com
- Preheat oven to 350°F.
- Heat oil in a small skillet over medium heat.
- Add red pepper and onion and sauté for 7 minutes, or until slightly softened.
- Add garlic and stir for 30 seconds.
- Add white wine to deglaze the pan, followed by ground tomatoes, oregano, salt, and pepper.
- Stir and let simmer for 2 minutes.
- Place the fish in a single layer in a small oven-safe baking dish and cover with the tomato sauce.
- Sprinkle with the feta cheese.
- Bake for 20 minutes.
- Serve.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.