443 kcalGrilled Tuna and Shrimp With Mint Pumpkin Sauce
95 min serves 2
77gprotein17gcarbs6gfat
Ingredients
- •8 ounces yellowfin tuna
- •12 tiger shrimp
- •2 teaspoons galangal powder
- •1 teaspoon olive oil
- •2 tablespoons soy sauce
- •4 tablespoons lemon juice
- •1 teaspoon garlic
- •1 clove garlic
- •1 teaspoon ginger
- •salt and pepper
- •½ cup mint
- •¼ cup kabocha squash
- •½ cup chicken broth
- •1 tablespoon tamarind paste
- •salt and sugar
- •1 cup rice
- •1 tablespoon sesame seeds
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Method
Adapted from foodista.com
- In a bowl, mix galangal, oil, soy sauce, lemon juice, garlic and ginger together.
- Set aside.
- Shelled shrimp leaving tails.
- Make a shallow cut lengthwise down back of shrimp and devein (remove black thread).
- Rinse with water and drain.
- Wash tuna and drain.
- Season tuna and shrimp for about an hour before cooking. Covered.
- Refrigerate.
- In a saucepan, bring the rice and 2 cups of water to a boil, then cover, reduce the heat to low, and simmer until the water is absorbed and the rice is tender, about 18 minutes.
- Grill and cook the shrimp till golden brown.
- Remove and keep warm.
- In a heavy non-stick pan on high heat. When hot, sear tuna fish 2 minutes on each side for medium raw.
- Cook abit longer if you want it well-done.
- In a food processor, add mint, oil, kabocha and tamarind paste (or lemon juice).
- Blend till smooth.
- Pour mixture into a saucepan, add chicken broth.
- Cook over medium heat.
- When it comes to a boil, remove.
- Season to taste.
- Add more chicken broth if mixture is too thick.
- Serve with rice, cooked greens and drizzled with mint pumpkin sauce and sprinkle with sesame seeds on top.
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Recipe and photo by Live Better AI. Adapted from foodista.com.