Grilled Tuna and Shrimp With Mint Pumpkin Sauce443 kcal

Grilled Tuna and Shrimp With Mint Pumpkin Sauce

95 min serves 2
77gprotein17gcarbs6gfat

Ingredients

  • 8 ounces yellowfin tuna fish
  • 12 tiger shrimp
  • 2 teaspoons galangal powder
  • 1 teaspoon olive oil
  • 2 tablespoons soy sauce
  • 4 tablespoons lemon juice
  • 1 teaspoon garlic
  • 1 clove garlic
  • 1 teaspoon ginger
  • 1 teaspoon cornstarch
  • salt and pepper
  • ½ cup picked mint
  • ¼ cup baked kabocha squash
  • ½ cup chicken broth
  • 1 tablespoon tamarind paste
  • salt and sugar

Adds every ingredient to an Instacart cart.

We may earn a commission on Instacart orders, at no extra cost to you.

Method

From foodista.com — read the original

  1. In a bowl, mix galangal, oil, soy sauce, lemon juice, garlic and ginger together. Set aside.
  2. Shelled shrimp leaving tails. Make a shallow cut lengthwise down back of shrimp and devein (remove black thread). Rinse with water and drain. Wash tuna and drain.
  3. Season tuna and shrimp for about an hour before cooking. Covered and refrigerate.
  4. Grill and cook the shrimp till golden brown.
  5. Remove and keep warm.
  6. In a heavy non-stick pan on high heat. When hot, sear sear tuna fish 2 minutes on each side for medium raw. Cook abit longer if you want it well-done.
  7. Serve with rice, cooked greens and drizzled with mint pumpkin sauce and sprinkle with sesame seeds on top.
  8. In a food processor, add mint, oil, kabocha and tamarind paste (or lemon juice) and blend till smooth.
  9. Pour mixture into a saucepan, add chicken broth and cook over medium heat. When it comes to a boil, remove and season to taste.
  10. Add more chicken broth if mixture is too thick.

Want a whole week of meals like this one?

A friend shared this from Live Better AI. Swipe the recipes you love and get a full week sized to your macros, with one grocery list.

Plan my first week free

7-day free trial · about $0.39 a day

Recipe and photo via Spoonacular · original recipe at foodista.com