242 kcalMoist Vegan Spelt Bran Muffins
35 min serves 15
Vegetarian
5gprotein39gcarbs9gfat
Ingredients
- •¼ cup ground flaxseed
- •½ cup water
- •1 cup wheat bran
- •1 cup spelt bran
- •½ cup spelt flakes
- •1 cup spelt flour
- •½ cup psyllium fibre husks
- •½ teaspoon stevia extract powder
- •¼ cup flaxseeds
- •2 tablespoons chia seeds
- •2 teaspoons baking soda
- •½ teaspoon sea salt
- •½ teaspoon nutmeg
- •1 teaspoon cinnamon
- •¼ cup demerara sugar
- •3 tablespoons agave nectar
- •⅓ cup applesauce
- •2 egg replacer
- •1 cup vegan milk
- •⅓ cup canola oil
- •½ cup raisins
- •⅓ cup prunes
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Method
Adapted from foodista.com
- Preheat oven to 400F, line 24 muffin cups or grease well.
- In a small bowl, whisk together flaxseed and hot water.
- Let stand 10 minutes.
- In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
- In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
- Add dry ingredients and stir in just to combine.
- Fold in the raisins (with their reserved liquid) and prunes.
- Bake for 15-17 minutes.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.