Lentil Soup396 kcal

Lentil Soup

75 min serves 6
VeganGluten-FreeDairy-Free
26gprotein66gcarbs4gfat

Ingredients

  • pepper
  • 1 tablespoon brown sugar
  • 1 cup carrots
  • 1 cup celery
  • 3 pinches herbs
  • 1 clove garlic
  • 1 tablespoon grapeseed oil
  • 2 tablespoons lemon juice
  • 3 cups lentils
  • 1 large onion
  • red wine vinegar
  • ½ teaspoon salt
  • 1 medium tomatoes
  • ¼ cup water

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Method

From foodista.com — read the original

  1. Place lentils and water in a soup pot or Dutch oven. Bring to a boil, lower heat to a simmer, and let cook until lentils are mushy (about 45 minutes).
  2. Add more water as needed, until the soup is your favorite consistency.
  3. Heat oil or melt butter in a medium-sized skillet.
  4. Add onion, celery, and carrots, and saut over medium heat for about 10 minutes.
  5. Add garlic, salt, pepper, and herbs of your choice, and saut about 5 minutes longer.
  6. Transfer to lentils. Stir in wine, if desired, lemon juice and molasses or brown sugar. Taste to correct seasonings, then simmer for
  7. At least 15 minutes longer.
  8. Serve hot, with a little vinegar drizzled onto each serving, and a sprinkling of minced
  9. Scallions or parsley on top, if desired.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com