396 kcalLentil Soup
75 min serves 6
VeganGluten-FreeDairy-Free
26gprotein66gcarbs4gfat
Ingredients
- •pepper
- •1 tablespoon brown sugar
- •1 cup carrots
- •1 cup celery
- •3 pinches herbs
- •1 clove garlic
- •1 tablespoon grapeseed oil
- •2 tablespoons lemon juice
- •3 cups lentils
- •1 large onion
- •red wine vinegar
- •½ teaspoon salt
- •1 medium tomatoes
- •¼ cup water
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Method
From foodista.com — read the original
- Place lentils and water in a soup pot or Dutch oven. Bring to a boil, lower heat to a simmer, and let cook until lentils are mushy (about 45 minutes).
- Add more water as needed, until the soup is your favorite consistency.
- Heat oil or melt butter in a medium-sized skillet.
- Add onion, celery, and carrots, and saut over medium heat for about 10 minutes.
- Add garlic, salt, pepper, and herbs of your choice, and saut about 5 minutes longer.
- Transfer to lentils. Stir in wine, if desired, lemon juice and molasses or brown sugar. Taste to correct seasonings, then simmer for
- At least 15 minutes longer.
- Serve hot, with a little vinegar drizzled onto each serving, and a sprinkling of minced
- Scallions or parsley on top, if desired.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com