176 kcalCreamy Curried Squash and Cauliflower Soup
75 min serves 6
VegetarianGluten-Free
4gprotein31gcarbs6gfat
Ingredients
- •1 medium butternut squash
- •1 small delicata squash
- •1 head cauliflower
- •3 cups vegetable stock
- •1 large onion
- •3 cloves garlic
- •1½ teaspoons curry powder
- •3 tablespoons butter
- •cayenne pepper
- •salt and pepper
- •½ cup sour cream
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Method
Adapted from foodista.com
- Preheat your oven to 375 degrees F.
- Slice the squash length wise.
- Place face down in a casserole dish with about ¼" water on the bottom.
- Bake for about 30 minutes or until the squash is tender.
- Cool a bit, then when you can touch the squash, scoop out the seeds.
- Scoop the squash flesh into a bowl and set aside.
- In a large stock pot, heat the butter.
- Sauté the onions over low-to-medium heat until they're translucent.
- Add the garlic, curry powder, red pepper flakes and salt and pepper to the onion.
- Add the squash and cauliflower into the pot along with the stock.
- Simmer for about 20 minutes.
- Puree the squash and cauliflower (along with the liquid) in batches in a blender.
- Add a bit more stock (a little at a time) if you think the mixture is too thick.
- Transfer the soup to bowls and serve with a dollop of sour cream.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo by Live Better AI. Adapted from foodista.com.