Creamy Curried Squash and Cauliflower Soup176 kcal

Creamy Curried Squash and Cauliflower Soup

75 min serves 6
VegetarianGluten-Free
4gprotein31gcarbs6gfat

Ingredients

  • 1 medium butternut squash
  • 1 small delicata squash
  • 1 head cauliflower
  • 3 cups vegetable stock
  • 1 large onion
  • 3 cloves garlic
  • 1½ teaspoons curry powder
  • 3 tablespoons butter
  • cayenne pepper
  • salt and pepper
  • ½ cup sour cream

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Method

Adapted from foodista.com

  1. Preheat your oven to 375 degrees F.
  2. Slice the squash length wise.
  3. Place face down in a casserole dish with about ¼" water on the bottom.
  4. Bake for about 30 minutes or until the squash is tender.
  5. Cool a bit, then when you can touch the squash, scoop out the seeds.
  6. Scoop the squash flesh into a bowl and set aside.
  7. In a large stock pot, heat the butter.
  8. Sauté the onions over low-to-medium heat until they're translucent.
  9. Add the garlic, curry powder, red pepper flakes and salt and pepper to the onion.
  10. Add the squash and cauliflower into the pot along with the stock.
  11. Simmer for about 20 minutes.
  12. Puree the squash and cauliflower (along with the liquid) in batches in a blender.
  13. Add a bit more stock (a little at a time) if you think the mixture is too thick.
  14. Transfer the soup to bowls and serve with a dollop of sour cream.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo by Live Better AI. Adapted from foodista.com.