258 kcalNo-Breadcrumb Eggplant, Zucchini and Mushroom Parmesan Bake
60 min serves 4
Gluten-Free
16gprotein16gcarbs16gfat
Ingredients
- •2 slices eggplants
- •2 cups mushrooms
- •3 slices zucchini
- •1 tablespoon oil
- •salt and pepper
- •parmesan cheese
- •2 ounces mozzarella cheese
- •8 basil leaves
- •1 jar tomato sauce
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Method
From foodista.com — read the original
- Preheat the oven to 400°F.
- Spread the zucchini and mushrooms on a baking pan, and brush lightly with oil and sprinkle with salt and pepper.
- Bake until vegetables are soft, and then let drain in a mesh colander lined with paper towels to soak up excess oil (this method can also be used for the eggplant if you do not want to fry it).
- Heat oil in a non-stick pan on medium high heat.
- Add eggplant carefully to oil and fry on both sides until soft and lightly browned.
- Remove eggplant from oil to a plate lined with paper towels to soak up excess oil.
- Spray a glass baking dish with cooking spray and spoon a layer of tomato sauce onto the bottom. Top with a layer of eggplant, then a spoonful of sauce and sprinkling of Parmesan cheese.
- Then add a layer of zucchini and mushrooms, a spoonful of sauce and sprinkling of Parmesan cheese. Continue adding layers of eggplant and zucchini and mushrooms until all ingredients are used.
- Top with another layer of sauce, Parmesan cheese, mozzarella cheese if desired and basil leaves.
- Bake for 20 to 30 minutes, or until the dish is bubbling hot.
- Serve remaining sauce with a heaping portion of pasta.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com