584 kcalOatmeal Pancake
240 min serves 2
Vegetarian
25gprotein108gcarbs6gfat
Ingredients
- •1 tablespoon agave
- •½ cup multi-purpose flour
- •1 tsp baking powder
- •½ cup blueberries
- •½ cup egg whites
- •½ cup milk
- •1 cup irish oats
- •maple syrup
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Method
From foodista.com — read the original
- Add oats to the milk and soak it for 3-4 hours or overnight in refrigerator.
- Add egg white, wheat flour, baking powder, agave (or sugar) and blend in processor / coffee grinder.
- Bring a non-stick pan to medium heat and pour 5 to 7 spoons of the mix (non-stick greasing stuff or oil is not really needed for pancakes).
- Turn it over in 1 to 2 minutes and take out once it becomes puffy and golden color. Enjoy with 100% maple syrup.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com