Pan Poached Rockfish With Preserved Limes198 kcal

Pan Poached Rockfish With Preserved Limes

20 min serves 4
16gprotein5gcarbs8gfat

Ingredients

  • 2 fillets rockfish
  • 2 slices lime zest
  • 2 tablespoons olive oil from preserved limes
  • 1 tomato
  • 1 cup white wine
  • 1 lime
  • salt and pepper

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Method

From foodista.com — read the original

  1. Pour olive oil in pan, lie fillets, skin side down on oil.
  2. Sprinkle with salt and pepper to taste.
  3. Put pan on burner set at medium high heat. Allow to cook until skin is sizzling for about 3 minutes.
  4. Remove the fruit part of the lime and discard. Thinly slice the rind.
  5. Sprinkle lime rind slices or zest on top of fish. Scatter chopped tomato on top of fish.
  6. Pour wine or vermouth in pan.
  7. Cover pan. Allow to cook until done about 5 minutes, but it will vary depending on thickness of fish.
  8. When done, remove fillets from pan. Turn up heat and reduce sauce to about .
  9. Squeeze lime juice over fish, spoon sauce over fish.
  10. Serve with fresh lime slices.

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Recipe and photo via Spoonacular · original recipe at foodista.com