Pan Seared Salmon485 kcal

Pan Seared Salmon

25 min serves 2
Gluten-FreeDairy-Free
34gprotein1gcarbs38gfat

Ingredients

  • ¼ teaspoon pepper
  • 1 tbsp dill
  • 1 garlic clove
  • 1 tbsp lemon juice
  • 1 lemon wedges
  • ¼ cup olive oil
  • 12 oz salmon fillets
  • ⅛ teaspoon salt

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Method

From foodista.com — read the original

  1. In a bowl combine 1 tbsp olive oil, salt, pepper, garlic, lemon juice, and dill.
  2. Add salmon fillets.
  3. Let them marinate for 15 minutes at room temperature. Preheat a large skillet on medium heat for 2 minutes.
  4. Add 1 tsp olive oil and then add salmon. Cook for 5 minutes per side. Salmon should be done when it flakes easily with a fork.
  5. Transfer to plates.
  6. Serve with lemon wedges.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com