Pan Seared Pork Chops with Mango Chutney641 kcal

Pan Seared Pork Chops with Mango Chutney

40 min serves 4
Gluten-Free
37gprotein84gcarbs19gfat

Ingredients

  • 2 apples
  • 4 pork chops
  • ½ cup brown sugar
  • 1 tablespoon butter
  • 1 small can pineapple
  • 3 tablespoons ginger
  • ⅓ cup golden raisins
  • juice of lime
  • 1 large mango
  • 1 medium size onion
  • 2 tablespoons parsley
  • ⅓ cup red wine vinegar
  • salt and pepper

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Method

From foodista.com — read the original

  1. In a large saucepan combine all the above ingredients.
  2. Bring to a boil, reduce heat to maintain a simmer, and cook until all the solids are very tender and the liquid is reduced to a juicy, syrupy glaze, around 25 to 30 minutes.
  3. When the chutney has been simmering for 15 minutes, season the chops with salt and pepper. In a large 12 skillet, heat the remaining 1 tablespoon of butter over medium heat.
  4. Add the chops and cook until the first side is nicely brown, 3 to 5 minutes. Turn the chops and continue cooking until the second side is well browned and the chops are cooked through, 3 to 5 minutes. Stir in the parsley into the chutney and adjust seasoning if need to.
  5. Serve the chops topped with the chutney.

Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.

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Recipe and photo via Spoonacular · original recipe at foodista.com