397 kcalPan-Fried Stuffed Bell Peppers
35 min serves 2
Dairy-Free
29gprotein35gcarbs18gfat
Ingredients
- •8 bell pepper wedges
- •½ tablespoon black beans
- •corn oil
- •2 cloves garlic paste
- •½ teaspoon ginger paste
- •125 grams ground meat
- •5 tablespoons soya sauce
- •1 teaspoon pepper powder
- •1½ teaspoons salt
- •2 tablespoons shrimps
- •5 shrimps
- •1 teaspoon sugar
- •90 ml water
- •2 tablespoons stachy solution
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Method
From foodista.com — read the original
- Soak dried shrimps in water for about 10 minutes.
- Drain. Devine and finely chop the shelled shrimps. Then mix in the dried shrimps and ground meat. Chop until the whole mixture is fully incorporated.
- Add in sugar, salt, white pepper and cornstarch and stir vigorously until the mixture is elastic. Lightly dust the inside of bell pepper wedges with cornstarch. Fill each pepper wedge with the mixture, mounding slightly. Pat the top with a bit cornstarch.
- Heat up a skillet with some oil.
- Place the stuffed pepper wedges, filling upside down, in the skillet and pan-fry for about 3-5 minutes. Gently shovel the bell peppers to the sides. Leave half tablespoon of oil to stir-fry ginger, garlic and black beans until fragrant.
- Pour in water, season with salt and sugar and cover to simmer for 5-8 minutes. Arrange the peppers on a serving dish and thicken the sauce with the starchy solution. Spoon over the stuffed bell peppers and serve.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com