519 kcalPan-Seared Duck With Blueberry Glaze
35 min serves 4
Gluten-Free
47gprotein39gcarbs20gfat
Ingredients
- •2 teaspoons salt
- •1 teaspoon ground pepper
- •1½ tablespoons thyme leaves
- •1 tablespoon rosemary
- •2 tablespoons vegetable oil
- •1 tablespoon butter
- •4 duck breast halves
- •2 pints blueberries
- •½ cup water
- •½ cup apple juice
- •½ sugar
- •1 jalapeno pepper
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Method
From foodista.com — read the original
- Rinse the duck breast halves and pat dry. Rub the spice blend onto both sides of the duck breasts.
- Preheat a large skillet over medium-high heat, when the pan is hot put in the vegetable oil and butter.
- Immediately place the duck breasts in the pan, skin and fat side down. Do not move the duck breasts until the skin is deep brown, about 5 minutes.
- Turn the breasts and cook until the internal temperature of the thickest part is 160°F (71°C) for well done.
- Remove the duck from the pan and place on a plate, covered with foil to rest for 5 minutes to ensure the juices settle and remain in the meat.
- Stir together the blueberries, water, apple juice, sugar, and jalapeno in a small saucepan. Bring to a boil over medium-high heat, then reduce heat to low, and simmer until the mixture has reduced to the consistency of syrup, about 10 minutes.
- Over a bowl strain and stir the blueberry mix through a colander so that you have a clear glaze.
- Slice duck on an angle.
- Pour a small amount of the glaze on a plate and arrange duck breast over top.
- Fresh asparagus makes a lovely accompaniment vegetable with this dish.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com