Pan-Seared Scallops135 kcal

Pan-Seared Scallops

50 min serves 2
15gprotein15gcarbs2gfat

Ingredients

  • 1 clove garlic
  • 2 ounces ponzu sauce
  • 2 medium portabello mushroom
  • salt and pepper
  • 6 large scallops
  • 1 shallot
  • 2 tablespoons soy sauce

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Method

Adapted from foodista.com

  1. Pre-heat oven to 325°F.
  2. Marinate the portabello mushrooms in the soya, garlic, shallot, salt and pepper.
  3. Let sit for 30 minutes.
  4. Grill or broil 2 minutes per side - then bake in a 325°F oven for 10 minutes - cool - cut into thin strips ⅛".
  5. Pat the scallops dry and season with salt and pepper.
  6. Sear the scallops in a large non-stick skillet over high for about 1 minute or until browned.
  7. Turn.
  8. Sear other side for 1 minute or until browned.
  9. Add mushrooms and ponzu sauce.
  10. Cook for 1 minute longer, or until the scallops have just warmed through.
  11. Use crispy Thai fried noodles, steamed rice or Udon noodles as a garnish.

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Recipe and photo by Live Better AI. Adapted from foodista.com.