135 kcalPan-Seared Scallops
50 min serves 2
15gprotein15gcarbs2gfat
Ingredients
- •1 clv garlic
- •2 ounces ponzu sauce
- •2 medium portabello mushroom
- •salt and pepper
- •6 large scallops
- •1 shallot
- •2 tablespoons soy sauce
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Method
From foodista.com — read the original
- Pre-heat oven to 325°F. Marinate the portabello mushrooms in the soya, garlic, shallot, salt and pepper.
- Let sit for 30 minutes. Grill or broil 2 minutes per side - then bake in a 325°F oven for 10 minutes - cool - cut into thin strips 1/8". Pat the scallops dry and season with salt and pepper.
- Sear the scallops in a large non-stick skillet over high for about 1 minute or until browned. Turn. Sear other side for 1 minute or until browned.
- Add mushrooms and ponzu sauce. Cook for 1 minute longer, or until the scallops have just warmed through. Use crispy Thai fried noodles, steamed rice or Udon noodles as a garnish.
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Recipe and photo via Spoonacular · original recipe at foodista.com