Pan-Seared Scallops135 kcal

Pan-Seared Scallops

50 min serves 2
15gprotein15gcarbs2gfat

Ingredients

  • 1 clv garlic
  • 2 ounces ponzu sauce
  • 2 medium portabello mushroom
  • salt and pepper
  • 6 large scallops
  • 1 shallot
  • 2 tablespoons soy sauce

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Method

From foodista.com — read the original

  1. Pre-heat oven to 325°F. Marinate the portabello mushrooms in the soya, garlic, shallot, salt and pepper.
  2. Let sit for 30 minutes. Grill or broil 2 minutes per side - then bake in a 325°F oven for 10 minutes - cool - cut into thin strips 1/8". Pat the scallops dry and season with salt and pepper.
  3. Sear the scallops in a large non-stick skillet over high for about 1 minute or until browned. Turn. Sear other side for 1 minute or until browned.
  4. Add mushrooms and ponzu sauce. Cook for 1 minute longer, or until the scallops have just warmed through. Use crispy Thai fried noodles, steamed rice or Udon noodles as a garnish.

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Recipe and photo via Spoonacular · original recipe at foodista.com