700 kcalPan-seared Salmon with Brown Butter Lime Sauce and Roasted Asparagus
30 min serves 4
Gluten-Free
37gprotein6gcarbs59gfat
Ingredients
- •500 g asparagus spears
- •3 ounces butter
- •85 g butter
- •2 teaspoons garlic
- •3 tbsp lime juice
- •olive oil
- •4 fillets salmon
- •salt & pepper
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Method
From foodista.com — read the original
- In a frying pan, melt the butter over medium-high heat. Once your pan is piping hot, carefully place the salmon (lay it away from you, not towards you or you might get burnt by the butter) and cook 3-5 minutes on each side, until salmon has cooked through.
- Place the butter in a small saucepan and allow to melt over medium heat, stirring occasionally, until the butter is fragrant and has turned slightly brown (but not burnt).
- Remove from the heat and allow to cool down a little bit before pouring into a blender along with the lime juice and garlic. Season with salt and pepper and blend until well combined.
- Pour sauce back into the pan, straining it if need be. You may need to rewarm it on low heat before serving. For the roasted asparagus: Preheat your oven to 200C/400F and line a roasting tin with aluminium foil.
- Cut off the asparagus ends if they are tough.
- Drizzle with olive oil, salt and pepper. Toss the spears to coat them evenly. Arrange the asparagus spears in a single layer. Depending on your oven and the thickness of the asparagus, roast for 10-12 minutes, or until the asparagus are tender when pierced with a fork.
Dietary labels come from the recipe’s source data — double-check the ingredients if you’re cooking for an allergy.
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Recipe and photo via Spoonacular · original recipe at foodista.com