439 kcalPasta With Salmon Cream Sauce
30 min serves 4
23gprotein53gcarbs15gfat
Ingredients
- •2 tablespoons butter
- •2 teaspoons flour
- •1¼ cups whole milk
- •2 teaspoons onion
- •½ cup parmesan cheese
- •¼ cup parsley
- •1 cup peas
- •8 ounces penne
- •¼ teaspoon pepper
- •1 cup canned salmon, undrained
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Method
Adapted from foodista.com
- In large pot of boiling water, cook pasta al dente (tender but firm) about 10-12 minutes.
- Drain and return to pot.
- In saucepan, melt butter over medium heat add onion and cook until tender.
- Stir in flour and cook for a few seconds.
- Whisk in milk.
- Bring to a simmer, stirring constantly.
- Add peas, salmon broken into chunks and salmon juices, parsley, cheese, pepper.
- Pour mixture over pasta.
- Stir gently to mix.
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Recipe and photo by Live Better AI. Adapted from foodista.com.