423 kcalPasta With Tuna
30 min serves 4
24gprotein58gcarbs10gfat
Ingredients
- •2 tablespoons flour
- •1 cup green onions
- •1¼ cups non-fat milk
- •2 tablespoons olive oil
- •2 tablespoons onion
- •¼ cup parmesan cheese
- •1 cup parsley
- •8 ounces tubular pasta
- •1 cup peas
- •dsh pepper sauce
- •6½ ounces water-packed tuna
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Method
From foodista.com — read the original
- Cook pasta in a large pot of boiling water until al dente.
- Drain and return to warm pot. Put olive oil in saucepan and add onion.
- Saute until transparent. Stir in flour and cook for a few seconds and then whisk in milk. Stir constantly until this thickens.
- Add peas, tuna (shredded into chunks,) parsley, green onions, cheese and hot pepper sauce.
- Pour over pasta and stir gently to mix.
- Serve at once.
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Recipe and photo via Spoonacular · original recipe at foodista.com